Recommended age group: 5-11 and their families
Time required: 10 minutes
Equipment: simple household/classroom equipment – balls, music, dusters

About TOKYO TEN activities

Tokyo Ten activities provide simple ways to get active with family or classmates. All you need is ten minutes and simple equipment, and you will find discover new, simple ways to get moving.

Watch the animations below to see the Tokyo Tens 'Duster Dodge' and 'Random Routines' in action!

Welsh versions of pupil facing materials are available here.


  • Try a similar activity or sport using the suggestions on each Tokyo Ten Activity Guide or use the My Workout sheet (below) to create your very own Tokyo Ten Activity Guide.
  • Use the Active Challenges to discover fun ways to keep active with your family.
  • For more amazing ways to get active, check out these programmes: