Get active with Great British Week of Sport!

Posted on 21 September 2020

This week is Great British Week of Sport so there's no better time to get active with your family!

Want to get involved? Keep up to date with our social media channels and find lots of activities you can get involved with on the Great British Week of Sport website.


This week's prize - double dutch skipping rope!

Posted on 20 September 2020

If your team beats their weekly goal this week you'll automatically be entered into a prize draw to win a double dutch skipping rope!

Make sure to sign up to our families mailing list to be in the running (scroll to the bottom of the page)!

Log activity now!


Try Duster Dodge at home this week!

Posted on 15 September 2020

When the weather is rainy and you need to stay indoors, play Duster Dodge with your whole family! Make sure to adapt it to keep yourself safe.

You can also download the Tokyo Ten Duster Dodge activity sheet

The McMillan's have been hillwalking!

Posted on 11 September 2020

Why not get outdoors and get active just like the McMillans!


Can you take on Anthony's challenge?

Posted on 09 September 2020

Travel to Tokyo ambassador Anthony Ogogo has set you a 20 second boxing challenge. Can you beat him? Make sure to share your attempts using #TTTYourWay

Good luck!


Don't stop getting active!

Posted on 07 September 2020

The summer holidays may be over but that shouldn't stop you getting active and logging activity to your team to beat your weekly goal and win amazing prizes!

Stuck for an idea? How about creating your own Travel to Tokyo cheer leading routine with our Tokyo Ten Cheer Up

Download it now!

Some open water fun!

Posted on 03 September 2020

See how the Edie family have been getting active in the water last week!

We love seeing how you are getting active. Keep sharing to be featured on this page #TTTYourWay


Summer prize draw: NOW CLOSED

Posted on 01 September 2020

This summer we’re giving away three Nintendo Switch & Ring Fit Adventure games to help keep families active at home.

Any eligible families who logged activity using our special link during August will be in the running. Winners will be contacted in September so keep your fingers crossed and keep getting active and logging activity!

Check out Will Bayley's lockdown video diary!

Posted on 28 August 2020
View this post on Instagram

Hey guys, just updating you on what I’m getting up to in lockdown @getsetclub @teamgb @paralympicsgb_official

A post shared by Will Bayley MBE (@willbayleytt) on

Hear how the Cross family are getting active!

Posted on 28 August 2020

Get active whatever the weather!

Posted on 26 August 2020

British weather can be very unpredictable, but don't let that stop you getting active! Try our Active Challenge "Outdoor Adventure and discover how to have fun outdoors come rain or shine.

Download Outdoor Adventures 


Waterskiing 5 year old

Posted on 24 August 2020

My son Frank(5 years old, Kempsford Primary School) is learning waterskiing. We are extremely active family and Frank is now learning the summer version of his favourite sport

Need ideas to get active?

Posted on 19 August 2020

Try our Summer Holidays Activity Pack. It's packed full of fun ways to get moving outdoors. Perfect for the whole family!

Download the Holiday Activity Pack

Olympic boxer Anthony Ogogo's video diary

Posted on 16 August 2020

Take a look back in time to see how our Travel to Tokyo Ambassador got active during lockdown.

Go on a colour themed treasure trail!

Posted on 12 August 2020

Looking for something to do this summer? Get inspiration from a Tokyo Ten activity like Rainbow Trail.

Rainbow Trail is a fun way to explore your local park. All you need is some free colour charts from your local hardware shop. See if you can match colours in nature to your chart!

Download Rainbow Trail now


Summer prize draw: WIN a Nintendo Switch!

Posted on 10 August 2020

This summer we’re giving away three Nintendo Switch & Ring Fit Adventure games to help keep families active at home. Simply log a physical activity by the 31st August and you’ll be entered into our prize draw for the chance to win!*

Log Activity Now

*Promotion is open to young people between the ages of 5 to 11 in the United Kingdom and their immediate families. See our Terms and Conditions for more details.

Check out Paralympic Thrower Stephen Miller's training challenge

Posted on 06 August 2020

Try this game idea from our community

Posted on 04 August 2020

Simple game idea! Scrunch up a little ball of paper (A4). Place it on your hand and start bouncing it up and down on your hand. You can only use one hand and have to count how many bounces and figure out you high score!

Pupil from Thomas's London Day School, Battersea


Email us your activity ideas to be featured on this page!

Learn to play table tennis with the British Paralympic team!

Posted on 29 July 2020

Try these three challenges and you'll be a table tennis star in no time!

NEW FILM: Kit Collector

Posted on 27 July 2020

We have just released a brand new film called Kit Collector. Take a tour of adidas headquarters and the National Paralympic Heritage Trust to discover how kit and equipment has changed over time!

The film goes with PowerPoints and activity sheets to help keep you active.

Dwr-y-Felin Comprehensive School's families are getting active

Posted on 23 July 2020

Family completes a garden obstacle course! Sister and brother did it together and tried to beat their times.

Can you take on Will Bayley?

Posted on 21 July 2020

Try Paralympic Table Tennis athlete Will Bayley's 20 second challenge. How many times can you hit the ball in 20 seconds?

Check out Grange Academy Primary's fantastic end of term results

Posted on 19 July 2020

Fantastic work everyone. Don't forget to keep getting active and logging your activity at home over the summer holidays!

Try Keidoro - Japanese tag!

Posted on 15 July 2020

When the weather is nice outside, play Keidoro with your whole family! Make sure to adapt it to keep yourself safe.

You can also download the Tokyo Ten Keidoro activity sheet

See howΒ our ambassador Natasha Baker spent her lockdown, featuring Poppy the dog

Posted on 13 July 2020
View this post on Instagram

A little video from #lockdown by our ambassador @nbakerpararider continuing her @paralympicsgb_official @getsetclub Travel To Tokyo journey πŸ‡―πŸ‡΅ • ‘Obviously with the lockdown lots of athletes haven't been able to get out training like they usually would. I know how lucky I've been during this period that I've been able to carry on riding 🐴 albeit not to full capacity. Find out what I've been getting up to during these few months. For those taking part in the Travel to Tokyo scheme make sure you log all your activities πŸ˜„ #TTTYourWay’ . πŸ“· @nbakerpararider . #paralympic #traveltotokyo #getset #paralympicsgb #ambassador #keepactive #horseriding #dogwalking #wheelchairuser #paralympian #motivationalspeaker #goldmedalwinner #activity #videodiary

A post shared by Get Set Club (@getsetclub) on

Swanage St Mark's Church of England Primary School tries Random Routines

Posted on 10 July 2020

Our pupil pods enjoyed taking part in Random Routines. What I thought would be a two minute activity took all break time as they wanted to play again and again. At lunch time the group decided to use two dice and multiply the numbers to set the number of skips they should do. All our pupils have their own skipping rope and tennis ball and are taking part in St Mark's Super Skills every day.

Why not try the Tokyo Ten Random Routines yourself!

Ask an Athlete!

Posted on 08 July 2020

It's Welsh Paralympian Olivia Breen's turn in the question chair. Reply to her post with all your questions by 9th July and look out for her video reply!

Nma from St Mark's C.E. Primary School shares how she is getting active

Posted on 06 July 2020

I am Nma and I'm six years old, I enjoy riding bikes with my family! Also I like seeing different places and it's so fun! I recommend for the people at home that are bored.

St Anne's Catholic Primary School get active

Posted on 01 July 2020

St Anne's Catholic Primary School have been making some fantastic Olympic torches for their virtual sports week. You can hold your own sports day at home using our Home Sports Day pack!

Ravenhurst Sports Week

Posted on 30 June 2020

During the week commencing 22 June, we here at Ravenhurst Primary School competed in a School Sports Olympic Games that celebrated both International Olympic Day and National Sports Week. We organised 10 sporting events for the children to do over the five days, having two activities each day. Due to COVID-19, there were limitations as to what kind of activities we could run, however, we came up with activities such as bottle flip, through the hoop and our event of the week, LEAKY CUP! The children represented their school house and competed in these events within their school bubbles. The children and staff took great please taking part in such a great week and thoroughly enjoyed both the physical challenges and the competition of each activity. Please see the attached pictures that shows our activities and the children/staff in action!



Posted on 29 June 2020

Thanks to everyone who sent in questions for British wheelchair athlete Kare Adenegan. See the video to hear her answers!

Thanks for getting active during International Olympic Day!

Posted on 26 June 2020

We loved seeing so many of you getting active at home and at school during International Olympic Day. A big thank you from the whole Travel to Tokyo team for putting smiles on our faces :) 

Below is just a small selection of our favourites.

Get active with Anthony Ogogo

Posted on 23 June 2020

For International Olympic Day, Anthony Ogogo is challenging YOU to try his 20 minute workout! 

Celebrate International Olympic Day

Posted on 22 June 2020

June 23rd is International Olympic Day. Team GB will be posting loads of fun Travel to Tokyo activities from our fabulous Ambassadors. Follow @TeamGB on social media to keep up with all the action!


Posted on 18 June 2020

Why not have a sports day at home this summer? Our new Home Sports Day pack has everything you need to get active and have fun at home as a family. 

Beat the athlete

Posted on 16 June 2020

Watch Paralympic sprinter and long jumper Polly Maton attempting Jacob's challenge of toilet roll bowling. See if you can beat Polly's score!

Red Hill Primary School are joining the journey

Posted on 15 June 2020

A big shout out to Red Hill Primary School for taking on the Travel to Tokyo challenge. Keep up the great work everyone!

Beat the athlete

Posted on 12 June 2020

See Jacob's winning entry for our Beat the athlete challenge. Polly will be posting her attempt soon!

Ask an Athlete!

Posted on 10 June 2020

British wheelchair athlete Kare will be answering your questions. Get involved on Twitter!

Check out Travel to Tokyo Ambassador Laviai's video diary!

Posted on 10 June 2020

COMING SOON: To a road near you...

Posted on 09 June 2020

Next week Get Set will be featured on billboards across the country! Keep your eyes open and if you see one, take a selfie and tag @GetSetCommunity to win a prize!


Bracoden Primary are getting active – great work guys!

Posted on 08 June 2020


Posted on 05 June 2020

Here's some new activities for you! Our brand new ‘Making Me Happy’ Active Challenges are here to support your mental and physical wellbeing. Covering topics such as being kind to others and connecting with older people, these challenges can be used as a home learning activity or part of a classroom lesson. Try one today!

We're all one team!

Posted on 05 June 2020

The Games may be postponed but the Travel to Tokyo challenge is not! Keep getting active with Team GB and ParalympicsGB and continue logging your activity.