Try out Hayden's excercise routine!

Posted on 22 February 2021

"This is one of the ways my son is exercising every day for an hour. On zoom with his swimming club. We also go on a bike ride and a big walk every day."

Great job Hayden! Don't forget to log all your activity to keep travelling to Tokyo!

A half term challenge from Helen Glover

Posted on 18 February 2021

Keep getting active this half term by trying Helen Glover's 20 second rowing challenge! Be sure to share your attempt with us to be featured on this page! Email us: or tag us on social media: #TTTYourWay

Don't forget to log your activity to keep travelling to Tokyo

Follow Team GB this half term - today try an ambassador workout!

Posted on 16 February 2021

This half term, Team GB will be sharing our athlete ambassador videos to help keep you active! Today was amazing Laviai Nielson's turn, she wants to teach you her Home Workout, can you keep up with her?

Well done Boughton Leigh Jnr for winning signed kit!

Posted on 15 February 2021

Get active by cycling!

Posted on 12 February 2021

Dexter enjoyed his 3 hour bike ride with his dad.

Don't forget to log your activity to keep travelling to Tokyo!

Explore London with your Travel Guide

Posted on 10 February 2021

Are you all packed up and ready to go? You'll be leaving from London. There's a few hours left so why not take some time to explore!

Download your guide to discover the Paralympic sport of wheelchair archery, the number of steps to the Olympic Park and all of the UK's capital cities!

Download it here


Have you tried the Stonehenge challenge?

Posted on 08 February 2021

Each city you visit has a fun, physical challenge you can try out at school or home. Check out Jamil's amazing attempt at the "Stonehenge stepping stones challenge" which earned him and his family a set of fitness trackers!

Find your latest challenge on your Team Dashboard

Don't forget to show us how you did to win and you might win a prize! Social media: #TTTYourWay Email:

Log activity to win a Nintendo Switch and Ring Fit Adventure Game!

Posted on 04 February 2021

To help you keep active this winter, we're offering one lucky family the chance to win a Nintendo Switch with a Ring Fit Adventure Game!

Log activity to win


Hear from last year's winners, the Mann family, who are using their Ring Fit to keep active indoors:

"She is still delighted and uses the ringfit every day. And I've lost a stone. Has definitely helped in lock down"

Get started with your Travel Guide

Posted on 01 February 2021

If you haven't started your trip yet, make sure to check out the first section of your Travel Guide. It has useful information about where you'll be visiting and what you need to pack! Don't leave home without it!

Download it here

Get active by frozen puddle jumping!

Posted on 29 January 2021

How are you getting active? Amanda and Nicole are still being active even in the cold! They've loved frozen puddle jumping and walking in the snow 

Welcome to Paris! North Walsall Primary Academy: Year 5

Posted on 27 January 2021

We love seeing our teams progress and want to say a big shout out to Year 5 from North Walsall Primary Academy for making it to Paris. Why not explore Paris with your Travel Guide!

Don't forget to take your Travel Guide!

Posted on 22 January 2021

To accompany you on your Travel to Tokyo virtual journey you can take your very own Travel Guide!

The Travel Guide includes a set of activities for each city you visit on your way to Tokyo. Curriculum-linked and chock full of active learning ideas, children will explore the culture, history and language of countries around the world!

They are designed to be used flexibly, at home or in school. You can print a city at a time or the whole guide at once.

Explore your Travel Guide


And they're off!

Posted on 19 January 2021

We're so excited to see so many teams on their way to Tokyo. Some super keen teams have already reached Sydney – phew they must have been getting really active! Great job everyone, keep it up!

Destination Number of teams
Start/London 276
Paris 92
Athens 23
Atlanta 7
Rio 3
Sydney 2
Beijing 0
Tokyo 0


Have a safe trip!

Posted on 14 January 2021

We're excited to announce that the new and improved Travel to Tokyo virtual challenge has just launched. 

We want your school to join us on a fun, active journey from London to Tokyo. To get you to your destination, all physical activity you log to your team will now be converted into a distance.

Track your progress to Tokyo on your Team Dashboard

Watch the video below or find out more 

Get packing!

Posted on 04 January 2021

Happy New Year! 

We hope you had a lovely break and we're pleased to welcome you back to Travel to Tokyo. It's time to start packing your bags, as your virtually journey will be starting in only 10 days!


Your journey is about to start!

Posted on 24 December 2020

Are you ready to travel to Tokyo?

Starting in January, every activity your team logs will be converted into a distance, helping you make a 47,349km journey from London to Tokyo. As you travel across the world our supporting curriculum-linked resources will uncover facts about different cultures and cities. The more active you get and the more cities you reach, the more amazing prizes you can unlock!

Schools can preorder a brand new Tokyo Takeoff Pack – filled with stickers, bunting, posters, banners and more. Be quick, there is a limited number available so pre-order your school pack now.*

Pre order now


*Available to eligible schools only. Check whether your school is eligible in our Terms and Conditions. 

See how Freddie is getting active even when it's cold outside!

Posted on 21 December 2020

We are keeping fit and active by enjoying long country walks with our dog Betty.


Not long till Christmas!

Posted on 17 December 2020

Win a family set of scooters!

Posted on 14 December 2020

This week's prize is a family set of scooters.

If you log activity to your school team and sign up to our parents newsletter (on the log activity page), you will be entered into our prize draw to win!

Log activity now

*Prize draws are open to young people between the ages of 5 to 11 in the United Kingdom and their immediate families. See our Terms and Conditions for more details

All change for Tokyo!

Posted on 08 December 2020


Are you ready for a new challenge?

In January, we're launching our brand new Travel to Tokyo virtual challenge which provides new ways for schools and families to get active.

More details coming soon....


It's International Day of People with Disabilities!

Posted on 03 December 2020

You can use our free and inclusive activities to celebrate International Day of People with Disabilities.

Be sure to show us how you're getting active using #TTTYourWay to be featured on this page.

Need inspiration? Try a Tokyo Ten activity. They only take ten minutes! 

Download one today!



Welcome to the team Triniy Catholic High School!

Posted on 27 November 2020

We're excited to welcome our new Travel to Tokyo school Trinity Catholic high Shcool – great to have you with us!

William Bellamy School get their questions answered by a Palalympic powerlifter!

Posted on 24 November 2020

British Paralympic powerlifter Ali Jawad took some time to answer some fantastic questions from William Bellamy Primary School. Next it could be you! Get active and log your activity for your chance to have your questions answered by top level athletes!

Need new ways to keep active? Try Couch to Family Fit!

Posted on 19 November 2020

Once you've taken part, be sure to log the exercises with Travel to Tokyo for the chance to win exclusive prizes. Use #TTTYourWay to show us your Couch to Family Fit journey!

Happy Kindness Day!

Posted on 13 November 2020

Today is World Kindness Day and what better way to celebrate than trying our Kindness Active Challenge!

Explore how you can find happiness through being kind to others and discover how Olympic and Paralympic athletes find happiness through kindness.

 Download it today


November prize draw – log activity to win!

Posted on 11 November 2020

We know getting active during the cold, dark winter can be tough. So we're offering some fantastic prizes this November to keep you motivated.

Families can win an indoor activity hamper which includes a keyboard floor mat, ball and cup catch game, family set of adidas tops or bags and 'The Floor is Lava' game!

Schools can win a virtual athlete school visit from one of our fantastic athlete ambassadors

Log activity this November to be in the running!*


*Families will be selected from our parent newsletter database. Parents can sign up to the newsletter when logging activity.

Only eligible schools will be considered. See our Terms and Conditions for more details.

Sabrina's hopscotch challenge

Posted on 09 November 2020

British Paralympic track and field athlete Sabrina Fortune is setting you an active challenge - can you beat her score in hopscotch? You have 30 seconds - GO!

Don't forget to share your attempts with us: #TTTYourWay

Watch our Team Qualifier film

Posted on 05 November 2020

To qualify for the Olympic and Paralympic games, athletes need goals, support and resilience. Hear some top tops from our athlete ambassadors Helen Glover MBE and Abdi Jama on how these qualities can be important in your daily life!


Take on Natasha's challenge!

Posted on 03 November 2020

Our fantastic ambassador, Natasha Baker MBE is a British para-equestrian and she is challenging YOU to try her 20 second challenge! How many times can you throw and catch a ball – can you beat her score of 22?

Try it today and show us your attempt by tagging #TTTYourWay.


Check out inclusive active opportunities near you!

Posted on 29 October 2020

Did you know there's an easy way to find inclusive local and online opportunities to get active? Visit the brand new Parasport powered by Toyota website and discover the para-sport community today!

Try a Tokyo Ten this weekend!

Posted on 23 October 2020

Need ideas on how to get active this weekend? Why not try the Tokyo Ten 'Count me in'?

All you need is a ball and a couple of members of your family. 

Don't forget to log your activity to win prizes!

Log activity and win tennis kit!

Posted on 21 October 2020

Don't forget that we offer a weekly prize draw to all teams who beat their goal!

This week you need to Log double the amount of sessions with adult family members and you could win a family set of tennis rackets and balls!

Just make sure to leave us your email address when you log activity to be in the running. Good luck!

Log activity now!


Timbertree joins the journey - welcome!

Posted on 19 October 2020

Check out the World Virtual Youth Festival!

Posted on 16 October 2020

To get young people around the world active during the COVID-19 pandemic, the International Paralympic Committee (IPC), the British Paralympic Association and other sport organisations have organised a festival of sport! Para-athletes under 18 years can take part in online qualification events from 7-21 October 2020 by creating an activity. An online final will be hosted in Thailand between 20-22 November.

Why not try and create your own activity at home - don't forget to log it to your team!

Impressive start by St Matthew's Primary – keep up the great work!

Posted on 13 October 2020

Try Random Routines this week!

Posted on 07 October 2020

Stuck for something to do this week? Well try our fun game Random Routines, all you need is a dice and your family and you can get active and have fun together.

Don't forget, you can log this activity to your school team!


Burradon CPS show you how to get happy!

Posted on 05 October 2020


Check out other ways to stay happy by using our free Making Me Happy Active Challenges. Find out how to connect with the elderly, bring nature indoors and be kind to others.

Download one today

Orchard Primary Academy are starting their journey. Great to have you on board!

Posted on 25 September 2020

Find new ways to get active!

Posted on 23 September 2020

Not sure how to get active now it's getting colder outdoors? Well check out our huge bank of indoor and outdoor activities you can try any time you like! 

How about our Tokyo Ten: Pirates. Learn to scrub the decks and climb the rigging in this swashbuckling adventure.  

Find more on our Home Learning page and get active today!


Get active with Great British Week of Sport!

Posted on 21 September 2020

This week is Great British Week of Sport so there's no better time to get active with your family!

Want to get involved? Keep up to date with our social media channels and find lots of activities you can get involved with on the Great British Week of Sport website.


This week's prize - double dutch skipping rope!

Posted on 20 September 2020

If your team beats their weekly goal this week you'll automatically be entered into a prize draw to win a double dutch skipping rope!

Make sure to sign up to our families mailing list to be in the running (scroll to the bottom of the page)!

Log activity now!


Try Duster Dodge at home this week!

Posted on 15 September 2020

When the weather is rainy and you need to stay indoors, play Duster Dodge with your whole family! Make sure to adapt it to keep yourself safe.

You can also download the Tokyo Ten Duster Dodge activity sheet

The McMillan's have been hillwalking!

Posted on 11 September 2020

Why not get outdoors and get active just like the McMillans!


Can you take on Anthony's challenge?

Posted on 09 September 2020

Travel to Tokyo ambassador Anthony Ogogo has set you a 20 second boxing challenge. Can you beat him? Make sure to share your attempts using #TTTYourWay

Good luck!


Don't stop getting active!

Posted on 07 September 2020

The summer holidays may be over but that shouldn't stop you getting active and logging activity to your team to beat your weekly goal and win amazing prizes!

Stuck for an idea? How about creating your own Travel to Tokyo cheer leading routine with our Tokyo Ten Cheer Up

Download it now!

Some open water fun!

Posted on 03 September 2020

See how the Edie family have been getting active in the water last week!

We love seeing how you are getting active. Keep sharing to be featured on this page #TTTYourWay


Summer prize draw: NOW CLOSED

Posted on 01 September 2020

This summer we’re giving away three Nintendo Switch & Ring Fit Adventure games to help keep families active at home.

Any eligible families who logged activity using our special link during August will be in the running. Winners will be contacted in September so keep your fingers crossed and keep getting active and logging activity!

Check out Will Bayley's lockdown video diary!

Posted on 28 August 2020
View this post on Instagram

Hey guys, just updating you on what I’m getting up to in lockdown @getsetclub @teamgb @paralympicsgb_official

A post shared by Will Bayley MBE (@willbayleytt) on

Hear how the Cross family is getting active!

Posted on 28 August 2020

Get active whatever the weather!

Posted on 26 August 2020

British weather can be very unpredictable, but don't let that stop you getting active! Try our Active Challenge "Outdoor Adventure and discover how to have fun outdoors come rain or shine.

Download Outdoor Adventures 


Waterskiing 5 year old

Posted on 24 August 2020

My son Frank(5 years old, Kempsford Primary School) is learning waterskiing. We are extremely active family and Frank is now learning the summer version of his favourite sport

Need ideas to get active?

Posted on 19 August 2020

Try our Summer Holidays Activity Pack. It's packed full of fun ways to get moving outdoors. Perfect for the whole family!

Download the Holiday Activity Pack

Olympic boxer Anthony Ogogo's video diary

Posted on 16 August 2020

Take a look back in time to see how our Travel to Tokyo Ambassador got active during lockdown.

Go on a colour themed treasure trail!

Posted on 12 August 2020

Looking for something to do this summer? Get inspiration from a Tokyo Ten activity like Rainbow Trail.

Rainbow Trail is a fun way to explore your local park. All you need is some free colour charts from your local hardware shop. See if you can match colours in nature to your chart!

Download Rainbow Trail now


Summer prize draw: WIN a Nintendo Switch!

Posted on 10 August 2020

This summer we’re giving away three Nintendo Switch & Ring Fit Adventure games to help keep families active at home. Simply log a physical activity by the 31st August and you’ll be entered into our prize draw for the chance to win!*

Log Activity Now

*Promotion is open to young people between the ages of 5 to 11 in the United Kingdom and their immediate families. See our Terms and Conditions for more details.

Check out Paralympic Thrower Stephen Miller's training challenge

Posted on 06 August 2020

Try this game idea from our community

Posted on 04 August 2020

Simple game idea! Scrunch up a little ball of paper (A4). Place it on your hand and start bouncing it up and down on your hand. You can only use one hand and have to count how many bounces and figure out you high score!

Pupil from Thomas's London Day School, Battersea


Email us your activity ideas to be featured on this page!

Learn to play table tennis with the British Paralympic team!

Posted on 29 July 2020

Try these three challenges and you'll be a table tennis star in no time!

NEW FILM: Kit Collector

Posted on 27 July 2020

We have just released a brand new film called Kit Collector. Take a tour of adidas headquarters and the National Paralympic Heritage Trust to discover how kit and equipment has changed over time!

The film goes with PowerPoints and activity sheets to help keep you active.

Dwr-y-Felin Comprehensive School's families are getting active

Posted on 23 July 2020

Family completes a garden obstacle course! Sister and brother did it together and tried to beat their times.

Can you take on Will Bayley?

Posted on 21 July 2020

Try Paralympic Table Tennis athlete Will Bayley's 20 second challenge. How many times can you hit the ball in 20 seconds?

Check out Grange Academy Primary's fantastic end of term results

Posted on 19 July 2020

Fantastic work everyone. Don't forget to keep getting active and logging your activity at home over the summer holidays!

Try Keidoro - Japanese tag!

Posted on 15 July 2020

When the weather is nice outside, play Keidoro with your whole family! Make sure to adapt it to keep yourself safe.

You can also download the Tokyo Ten Keidoro activity sheet

See howΒ our ambassador Natasha Baker spent her lockdown, featuring Poppy the dog

Posted on 13 July 2020
View this post on Instagram

A little video from #lockdown by our ambassador @nbakerpararider continuing her @paralympicsgb_official @getsetclub Travel To Tokyo journey πŸ‡―πŸ‡΅ • ‘Obviously with the lockdown lots of athletes haven't been able to get out training like they usually would. I know how lucky I've been during this period that I've been able to carry on riding 🐴 albeit not to full capacity. Find out what I've been getting up to during these few months. For those taking part in the Travel to Tokyo scheme make sure you log all your activities πŸ˜„ #TTTYourWay’ . πŸ“· @nbakerpararider . #paralympic #traveltotokyo #getset #paralympicsgb #ambassador #keepactive #horseriding #dogwalking #wheelchairuser #paralympian #motivationalspeaker #goldmedalwinner #activity #videodiary

A post shared by Get Set Club (@getsetclub) on

Swanage St Mark's Church of England Primary School tries Random Routines

Posted on 10 July 2020

Our pupil pods enjoyed taking part in Random Routines. What I thought would be a two minute activity took all break time as they wanted to play again and again. At lunch time the group decided to use two dice and multiply the numbers to set the number of skips they should do. All our pupils have their own skipping rope and tennis ball and are taking part in St Mark's Super Skills every day.

Why not try the Tokyo Ten Random Routines yourself!

Ask an Athlete!

Posted on 08 July 2020

It's Welsh Paralympian Olivia Breen's turn in the question chair. Reply to her post with all your questions by 9th July and look out for her video reply!

Nma from St Mark's C.E. Primary School shares how she is getting active

Posted on 06 July 2020

I am Nma and I'm six years old, I enjoy riding bikes with my family! Also I like seeing different places and it's so fun! I recommend for the people at home that are bored.

St Anne's Catholic Primary School get active

Posted on 01 July 2020

St Anne's Catholic Primary School have been making some fantastic Olympic torches for their virtual sports week. You can hold your own sports day at home using our Home Sports Day pack!

Ravenhurst Sports Week

Posted on 30 June 2020

During the week commencing 22 June, we here at Ravenhurst Primary School competed in a School Sports Olympic Games that celebrated both International Olympic Day and National Sports Week. We organised 10 sporting events for the children to do over the five days, having two activities each day. Due to COVID-19, there were limitations as to what kind of activities we could run, however, we came up with activities such as bottle flip, through the hoop and our event of the week, LEAKY CUP! The children represented their school house and competed in these events within their school bubbles. The children and staff took great please taking part in such a great week and thoroughly enjoyed both the physical challenges and the competition of each activity. Please see the attached pictures that shows our activities and the children/staff in action!



Posted on 29 June 2020

Thanks to everyone who sent in questions for British wheelchair athlete Kare Adenegan. See the video to hear her answers!

Thanks for getting active during International Olympic Day!

Posted on 26 June 2020

We loved seeing so many of you getting active at home and at school during International Olympic Day. A big thank you from the whole Travel to Tokyo team for putting smiles on our faces :) 

Below is just a small selection of our favourites.

Get active with Anthony Ogogo

Posted on 23 June 2020

For International Olympic Day, Anthony Ogogo is challenging YOU to try his 20 minute workout! 

Celebrate International Olympic Day

Posted on 22 June 2020

June 23rd is International Olympic Day. Team GB will be posting loads of fun Travel to Tokyo activities from our fabulous Ambassadors. Follow @TeamGB on social media to keep up with all the action!


Posted on 18 June 2020

Why not have a sports day at home this summer? Our new Home Sports Day pack has everything you need to get active and have fun at home as a family. 

Beat the athlete

Posted on 16 June 2020

Watch Paralympic sprinter and long jumper Polly Maton attempting Jacob's challenge of toilet roll bowling. See if you can beat Polly's score!

Red Hill Primary School are joining the journey

Posted on 15 June 2020

A big shout out to Red Hill Primary School for taking on the Travel to Tokyo challenge. Keep up the great work everyone!

Beat the athlete

Posted on 12 June 2020

See Jacob's winning entry for our Beat the athlete challenge. Polly will be posting her attempt soon!

Ask an Athlete!

Posted on 10 June 2020

British wheelchair athlete Kare will be answering your questions. Get involved on Twitter!

Check out Travel to Tokyo Ambassador Laviai's video diary!

Posted on 10 June 2020

COMING SOON: To a road near you...

Posted on 09 June 2020

Next week Get Set will be featured on billboards across the country! Keep your eyes open and if you see one, take a selfie and tag @GetSetCommunity to win a prize!


Bracoden Primary are getting active – great work guys!

Posted on 08 June 2020


Posted on 05 June 2020

Here's some new activities for you! Our brand new ‘Making Me Happy’ Active Challenges are here to support your mental and physical wellbeing. Covering topics such as being kind to others and connecting with older people, these challenges can be used as a home learning activity or part of a classroom lesson. Try one today!

We're all one team!

Posted on 05 June 2020

The Games may be postponed but the Travel to Tokyo challenge is not! Keep getting active with Team GB and ParalympicsGB and continue logging your activity.